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🌟 Enhance Your Self-Awareness and Empower Your Relationships with our Comprehensive 21-Page Boundaries Workbook! 🌟
 
Created by a Licensed Clinical Social Worker, this thoughtfully crafted workbook is designed to help you understand, establish, and maintain healthy boundaries in various aspects of your life. Boundaries are essential for fostering positive relationships, maintaining self-respect, and protecting your well-being.
 
What's Included:
Types of Boundaries: Explore the different types of boundaries and learn how they impact your interactions with others.

Personal Boundaries: Dive deep into understanding personal boundaries and how to assertively communicate them.

Three Types of Boundaries: Learn about physical, sexual, and material boundaries and how they influence your relationships and self-care practices.

Physical Boundaries x 2: Understand the importance of physical boundaries in maintaining personal space and physical safety.

Sexual Boundaries x 2: Explore healthy sexual boundaries and strategies for communicating and respecting them.

Material Boundaries x 2: Discover the significance of material boundaries in managing your finances and possessions responsibly.

Time Boundaries x 2: Learn effective time management strategies and how to prioritize your time to avoid burnout.

Verbal Boundaries x 2: Develop assertive communication skills and learn to express your needs and opinions clearly and respectfully.

Emotional Boundaries x 2: Explore the importance of emotional boundaries in protecting your emotional well-being and maintaining healthy relationships.

DEARMAN Technique x 2: Master the DEARMAN technique for effectively asserting your boundaries while maintaining positive relationships.

What Boundaries Sound Like: Gain insights into how boundaries are expressed in everyday conversations and interactions.

Setting My Personal Boundaries: Create your own personalized boundaries based on your values, needs, and comfort level.

What Boundaries Sound Like: Further examples and scenarios illustrating healthy boundary-setting in various situations.
 
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How It Works:
Purchase: Add the worksheets to your cart and complete the purchase.
Download: You will receive a link to download the worksheets in PDF format.

Key Benefits:
Professional Guidance: Created by a Licensed Clinical Social Worker with extensive experience in mental health.
Easy Access: Instant digital download allows you to start immediately.

Please Note:
This is a digital product. No physical items will be shipped.
Due to the nature of digital downloads, all sales are final.