Maladaptive Schemas Workbook & Schema Therapy Worksheets (Digital Download)
Created by a Licensed Clinical Social Worker, this 77-page Maladaptive Schemas Workbook & Schema Therapy Worksheets offers a comprehensive guide for clinicians and clients to explore and understand both maladaptive and adaptive schemas. Whether you’re a mental health professional or someone on a personal journey of self-discovery, this workbook will provide you with powerful tools to recognize unhelpful thought patterns and develop healthier coping strategies.
What's Inside:
20 Revised Maladaptive Schemas: Detailed descriptions and examples, including coping responses like overcompensation, avoidance, or surrender.
14 Adaptive Schemas: A guide to building resilience and overcoming maladaptive beliefs by developing essential skills.
Schema Therapy Worksheets: Including questionnaires, coping response examples, and needs assessments.
Schemas Covered:
Disconnection & Rejection: Abandonment, Mistrust/Abuse, Emotional Deprivation, Defectiveness, Social Isolation
Impaired Autonomy & Performance: Dependency, Vulnerability, Enmeshment, Failure
Impaired Limits: Entitlement, Insufficient Self-Control
Other Directedness: Subjugation, Self-Sacrifice, Approval Seeking
Over-vigilance & Inhibition: Negativity, Emotional Inhibition, Fear of Losing Control, Unrelenting Standards, Punitiveness (Self & Others)
Adaptive Schemas:
From Stable Attachment to Self-Compassion, these worksheets help identify key skills to foster growth and healing.
This digital download is perfect for therapists, social workers, counselors, and individuals seeking a deeper understanding of schemas and the road to emotional well-being. Empower your clients or yourself with tools to transform negative patterns and strengthen adaptive schemas for lasting change!
How It Works:
Purchase: Add the worksheets to your cart and complete the purchase.
Download: You will receive a link to download the worksheets in PDF format - 15 pages
Key Benefits:
Professional Guidance: Created by a Licensed Clinical Social Worker with extensive experience in mental health.
Easy Access: Instant digital download allows you to start immediately.
Please Note:
This is a digital product. No physical items will be shipped.
Due to the nature of digital downloads, all sales are final.