Urge Surfing Workbook | 21 Pages | Digital Download
 
Created by a Licensed Clinical Social Worker, this 21-page workbook introduces and guides readers through the practice of urge surfing—a powerful technique for observing and experiencing urges without acting on them. Just like waves, urges can be intense but are temporary; by learning to “ride” these urges, individuals can build resilience against behaviors like smoking, overeating, substance use, impulsive spending, or anger outbursts.
This workbook is an excellent resource for therapists, social workers, psychologists, and individuals working to strengthen self-regulation and control over challenging behaviors. It provides practical exercises, insightful reflections, and strategies for navigating urges with mindfulness and patience, making it a valuable tool for both personal use and professional practice.
 
Empower yourself or your clients with skills for lasting change and personal growth through urge surfing!
 
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Please Note:This is a digital product. No physical items will be shipped.Due to the nature of digital downloads, all sales are final.