Free Therapy Resources and Worksheets - Made for therapists, by a therapist.

This resource is designed to guide individuals through the process of behavioral change, offering practical tools and insights to help you achieve your goals. Whether you're working to break unhelpful habits, build healthier routines, or improve personal growth, this workbook will support you in your journey. You'll discover valuable tips to maintain motivation, create actionable steps, and stay on track as you move toward lasting transformation.

As an added bonus, this workbook includes 120 motivational interviewing questions, perfect for therapists, counselors, and individuals looking to facilitate meaningful conversations about change.

Created by a Licensed Clinical Social Worker, this 2-page digital download is a quick and comprehensive guide for therapists and professionals utilizing Cognitive Behavioral Therapy (CBT). Packed with essential information, this cheat sheet features 19 different CBT modalities, complete with examples, making it an invaluable resource for practice or learning.
Includes a clear overview of 19 CBT modalities with practical examples for each. 

Unlock a deeper understanding of your body's natural stress responses with our comprehensive "Fight, Flight, Freeze, Fawn" digital download PDF. This resource delves into the acute stress response, a physiological reaction that kicks in when our brains perceive a threat or danger. Rooted in our evolutionary history, this response once helped our ancestors face physical threats like predatory animals. Today, while the dangers have evolved, this response remains crucial in managing stress and anxiety.

Developed by a Licensed Clinical Social Worker, this Anger Management Tips and Tools Worksheet is an instant digital download designed to help kids, teens, and adults understand and manage their anger effectively. This comprehensive resource includes self-reflection prompts, coping techniques, and practical exercises to explore anger triggers, challenge negative thinking patterns, and develop healthier responses to overwhelming emotions.

Created by a Licensed Clinical Social Worker, this Executive Functioning Wheel is an essential tool designed to break down and explain the key components of executive function in a clear and accessible format. Executive function is a set of mental skills that help organize thoughts, prioritize tasks, manage time, and make decisions. These skills, controlled by the brain’s frontal lobe, include working memory, flexible thinking, and self-control.

Created by a Licensed Clinical Social Worker, this beautifully designed flash card set includes 12 unique meditation breathing cards for kids. Each card features an adorable animal illustration paired with easy-to-follow instructions on a breathing technique that encourages kids to finger trace the animal while they practice calming breaths. These cards offer a fun, interactive way for children to develop mindfulness skills that can help manage anxiety, stress, and overwhelming emotions.